Find out how much exercise your dog needs
Calculate the recommended daily exercise duration for your dog based on breed, age, and energy level.
A dog exercise calculator figures out the best amount of time and activities for your dog to do each day based on their size, age, and energy level. It helps make sure your dog gets enough mental and physical activity for good health and behavior.
Our Dog Exercise Calculator considers multiple factors that influence exercise needs:
Base: 30 minutes/day
Base: 60 minutes/day
Base: 90 minutes/day
Base exercise: 60 minutes (medium breed)
Age factor: 1.0 (healthy adult)
Total: 60 × 1.0 = 60 minutes
Result: A 3-year-old medium dog needs ≈ 60 minutes of exercise daily
For sure! For puppies, seniors, or dogs with health problems, it's often better to have several shorter sessions instead of one long one. This keeps energy levels up and stops exhaustion.
Mental exercise is just as important as physical exercise! Puzzle toys, training sessions, and scent work can all make a dog tired mentally. 15 minutes of mental work is about the same as 30 minutes of physical activity.
A well-exercised dog should be calm indoors, sleep well, maintain healthy weight, and show good behavior. Destructive behavior or hyperactivity often indicates insufficient exercise.
If your dog has heart, joint, or breathing problems, you should always talk to your vet. They can suggest safe activities and changes to your dog's exercise routine based on their specific needs.
Swimming is a great low-impact workout, especially for older dogs or dogs with joint problems. It works out your whole body without putting stress on your joints. Always watch over and make sure the water entry and exit points are safe.